{"id":1602,"date":"2026-08-17T15:59:25","date_gmt":"2026-08-17T10:29:25","guid":{"rendered":"https:\/\/veenapatwardhan.com\/pat-a-cake\/?p=1602"},"modified":"2026-08-17T15:59:25","modified_gmt":"2026-08-17T10:29:25","slug":"beetrootsaladforweightloss","status":"publish","type":"post","link":"https:\/\/veenapatwardhan.com\/pat-a-cake\/2026\/08\/17\/beetrootsaladforweightloss\/","title":{"rendered":"Beetroot Salad for Weight Loss"},"content":{"rendered":"<h2><strong>Easy Beetroot Salad Recipe<\/strong><\/h2>\n<p>Here&#8217;s a delicious, gut-healthy, and easy beetroot salad recipe that you could make in minutes. This is an original Pat-a-Cake recipe that can be put together with simple ingredients available in most kitchens. You could make it with either boiled beetroots or raw beetroots. Both versions are absolutely delicious.<\/p>\n<p>So whether you&#8217;re looking for a healthy salad or a salad for weight loss, this beetroot salad recipe would be a great choice.<\/p>\n<p>Now let me show you how to make this nutritious boiled beetroot salad that&#8217;s gut-healthy and could improve digestion and boost energy. And if you&#8217;re interested in some more salad recipes, please check out my delicious <a href=\"https:\/\/veenapatwardhan.com\/pat-a-cake\/2023\/10\/14\/quickrussiansaladrecipe\/\">Russian salad<\/a> and <a href=\"https:\/\/veenapatwardhan.com\/pat-a-cake\/2023\/06\/16\/greekpastasaladwithhomemadedressing\/\">Greek pasta salad<\/a> recipes.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/BuUMA8WPuZw?si=1yflMP-59B6PaXnt\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><strong>Ingredients<\/strong><\/h3>\n<p>2 med size beetroots , 200g, boiled<\/p>\n<p>1 small onion<\/p>\n<p>2-3 green chillies<\/p>\n<p>3 tbsp roughly chopped walnuts \/ peanuts<\/p>\n<p>\u00bd cup yogurt<\/p>\n<p>2 tsp oil<\/p>\n<p>\u00bd tsp chaat masala<\/p>\n<p>\u00bd tsp cumin-coriander powder \/ ground cumin<\/p>\n<p>\u00bc tsp chilli powder<\/p>\n<p>1\/8tsp salt<\/p>\n<p>2 tsp sugar<\/p>\n<p>3 tbsp chopped coriander<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1601\" src=\"https:\/\/i0.wp.com\/veenapatwardhan.com\/pat-a-cake\/wp-content\/uploads\/2026\/08\/Beetroot-salad-for-weight-loss.jpg?resize=500%2C400&#038;ssl=1\" alt=\"Beetroot salad for weight loss\" width=\"500\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/veenapatwardhan.com\/pat-a-cake\/wp-content\/uploads\/2026\/08\/Beetroot-salad-for-weight-loss.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/veenapatwardhan.com\/pat-a-cake\/wp-content\/uploads\/2026\/08\/Beetroot-salad-for-weight-loss.jpg?resize=300%2C240&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><strong>Procedure<\/strong><\/h3>\n<h3><\/h3>\n<ol>\n<li>Boil the beetroots and peel them. Chop finely in a chopper or grate them.<\/li>\n<li>Then, chop onions and green chillies finely.<\/li>\n<li>Next, roughly chop the nuts.<\/li>\n<li>Now let&#8217;s prepare a simple dressing. Mix the yogurt, oil, chaat masala, coriander-cumin powder, chilli powder, salt and sugar.<\/li>\n<li>Add the chopped beetroots, onions, and chopped nuts to a bowl. Add chopped coriander. Pour the dressing over the mixture and mix.<\/li>\n<li>Garnish with chopped coriander and nuts and serve at room temperature or chilled.<\/li>\n<\/ol>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Beetroot Salad Recipe Here&#8217;s a delicious, gut-healthy, and easy beetroot salad recipe that you could make in minutes. This is an original Pat-a-Cake recipe that can be put together with simple ingredients available in most kitchens. You could make it with either boiled beetroots&nbsp;<a class=\"read-more\" href=\"https:\/\/veenapatwardhan.com\/pat-a-cake\/2026\/08\/17\/beetrootsaladforweightloss\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,11],"tags":[2198,2189,2188,2186,2192,2193,2194,2185,2191,2195,2190,2187,2196,2197],"class_list":["post-1602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-vegetarian","tag-beetroot-recipe","tag-beetroot-recipes","tag-beetroot-salad-for-weight-loss","tag-beetroot-salad-recipe","tag-beetroot-salad-with-yogurt","tag-boiled-beetroot-salad","tag-boiled-beetroot-salad-recipe","tag-easy-beetroot-salad-recipe","tag-easy-salad-frecipes","tag-how-to-make-beetroot-salad","tag-roasted-beetroot-salad-recipe","tag-salad-recipe","tag-weight-loss-salad","tag-weight-loss-salad-recipe"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Here&#039;s a delicious, gut-healthy and easy beetroot salad recipe that you could make in minutes with simple ingredients available in most kitchens.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"adminkale\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/veenapatwardhan.com\/pat-a-cake\/2026\/08\/17\/beetrootsaladforweightloss\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Pat-a-Cake | Baking and much more\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Easy Beetroot Salad for Weight Loss\" \/>\n\t\t<meta property=\"og:description\" content=\"Here&#039;s a delicious, healthy and easy beetroot salad recipe that you could make in minutes with simple ingredients available in most kitchens. 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